I'm 24, 220 lb and 5'5 tired of being treated like shit. I want to start self improving and the first thing I'm tackling is proper sleep and water intake. It's been hard but I've only been at it for a week and I know it will take longer to see any noticeable changes.

I'm looking for y'all to recommend some fitness subreddits or fitness plans for someone who has never lifted in a gym before.

Books on self improvement and battling addictions

Meditation techniques for beginners.

Would be greatful with whatever you can help with.