Losing height from sitting down too much what can I do?

NICOLAWRITES · 2016-10-09T06:31:32+00:00

Standing desk. Or adjustable desk. Or take a break every hour and stretch, walk around, etc.

shitsintents · 2016-10-09T03:40:04+00:00

Hang. Literally.

subjectivealpha · 2016-10-09T03:44:40+00:00

Sounds like you developed some postural issues. Search up postural kyphosis and see if that's something you think you have. I recommend the neanderthal no more program from t-nation to reverse apt, kyphosis and other postural issues. It also involves some weight training while fixing your posture at the same time

I_Crepe_Bitches · 2016-10-09T06:55:29+00:00

Bra you aint "the short guy". I thank god every day that they blessed me with average height - 5'9" - just so I'm not the short dude in every circle. You need to get over this shit in your own head; I have a buddy whos a few inches shorter than me who cleans the fuck up with model type chicks... it's all about social circle.

Velebit · 2016-10-09T09:16:03+00:00

sleep longer, go to a chiropractor measure your height as soon as you get up from bed it tends to be longer early. study lying down

[deleted] · 2016-10-10T04:31:16+00:00

Sounds like a posture issue. i have to sit all day so i know the struggle. get a good chair that supports entire back, and use some sort of posture cushions, or lumbar support, or maybe even one of those expensive ergonomic chairs, to maintain good posture throughout the day. you should also generally be aware of your own posture problems and stretch, and working out to maintain good posture and work against your bad posture constantly. go to a physio if need be.

Title	Losing height from sitting down too much what can I do?
Author	alphaman11
Upvotes	1
Comments	6
Date	October 9, 2016 3:23 AM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/56kj9n/losing_height_from_sitting_down_too_much_what_can/
Archive Link	https://theredarchive.com/r/askTRP/losing-height-from-sitting-down-too-much-what-can.75760 https://theredarchive.com/post/75760

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