Lost control, any tips?

BigTimeStuff1 · 2015-03-14T05:45:14+00:00

Recommended calories weekly: 2500 x 7 = 17500 calories

Your caloric intake: 1800 x 7 = 12600 calories

17500 - 12600 = 4900 caloric deficit weekly = ~1.4lbs fat lost

4900 - 2700 (Your cheat day calories) = 2200 lost this week

So you're still at a weekly loss of 2200 calories if you stay on track. And that is still ~0.63 lbs you would lose over the week.

machimus · 2015-03-14T05:46:42+00:00

As it is with quitting smoking, if you fall off the bandwagon, get back up. That is, keep quitting. Jump right back on to your nutrition plan and keep doing it every time you mess up.

Also build in cheat days. Pick one day a week where you can eat anything you want.

TekkomanKingz · 2015-03-14T06:44:23+00:00

Your metabolism should be able to rebound easily from this at that age. Just don't do it again.

Fentrix · 2015-03-14T12:14:56+00:00

/r/fitness

QuidulusBroQuo · 2015-03-14T04:52:25+00:00

Losing weight is calories in vs calories out. According to what you said your daily calories burned without exercise is around 2700. So you put on close to half a pound of fat today. Just stick with dieting, this is only a set back.

SpinPlates · 2015-03-14T04:43:59+00:00

The next 24 hours drink water with lemon and black coffee.

It'll be like it never even happened.

Title	Lost control, any tips?
Author	locomotronn
Upvotes	0
Comments	12
Date	March 14, 2015 3:56 AM UTC (11 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/2yzk7u/lost_control_any_tips/
Archive Link	https://theredarchive.com/r/askTRP/lost-control-any-tips.146977 https://theredarchive.com/post/146977

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