Low Energy Male

Ghyslain333 · 2018-06-04T04:02:03+00:00

Stop masturbating ; make sure you are breathing properly while sleeping ; get a regular sleeping schedule ; start lifting

dtree47 · 2018-06-04T04:02:45+00:00

I’d get your t-levels checked out

pugsonice · 2018-06-04T11:00:47+00:00

Here is a story about the time I totaled my car. I made a real push to get in shape. I locked down a good routine. I would come home from work, eat dinner and go to the gym. I forced myself to stay at least an hour, but usually ended up 1.5 hours on average. I came to enjoy it. Problem was, I was a corpse during the day time. I could barely drive home. Then it culminated in me looking at a red light, interpreting it as a green light, and driving straight into oncoming traffic.

Exercise at night was messing me up big time. So, I cut it out and my sleep eventually got better.

I've also discovered that lots of fruit isn't as harmless to some of us as we come to think. Fruit gives me too much sugar and aggravates my sleep patterns. I also tend to have better energy when not eating fruit. There are some theories that fruits have components they use to protect themselves, and if we ingest those... our bodies can sometimes react badly to them.

Me personally, I've also found that dairy slows me down.

Even with all of that, I am still low-energy. The lowest dose of Wellbutrin XL helps me stay on task and to stay focused when encountering other people. But overall, I'm mostly tired a lot of the time. Daylight makes me sleepy. Then at night, I'm wide awake. It's a curse, but it is manageable. My big advice is to restrict or remove any PM exercise. Even if it exhausts you and puts you to sleep, you ain't sleeping. Your mind is still jazzed even if your eyes are closed.

oneredguy · 2018-06-04T05:33:25+00:00

You eating a healthy keto type high fat high protein diet? You lifting and getting cardio?

Cause I don't see those two things in your description.

Also take a multivitamin every day. Add in zinc, magnesium, vitamin D, and fish oil. With some excellent high fat high cholesterol eggs. Then go work out in the sun.

rayrayray1234 · 2018-06-04T06:06:25+00:00

Go to the doctor, most likely vitamin deficiency. b12 and D, we dont know man

SveXteZ · 2018-06-04T09:02:07+00:00

I was the same ! I did a lot of tests - hormones, blood & etc. I was taking some vitamins to boost my energy, I tried to eat more carbs ...

It turned out that my sleep sucked. Now when I sleep better, I'm so full of energy. I haven't had the need to drink coffee for weeks.

Are you walking up in the middle of the night ? Are you sure you're sleeping 7+ hours ?

Mr_Badass · 2018-06-04T05:05:14+00:00

Possible Insulin resistance, diabetes, hypothyroidism, or low T. See a doctor.

Lord_of_magna_frisia · 2018-06-04T20:13:21+00:00

drink more water,eat more salt, fap only once a week, try to eliminate carbs that are above 50 in the glycimic index. For enhancing your sleep I recommend the app Flux, it's a blue filter. And good luck it could be so many things

ppanthero · 2018-06-04T23:48:27+00:00

Could be low testosterone. Or a thyroid problem. Or a deficiency. Check that.

Title	Low Energy Male
Author	Ravenanom
Upvotes	7
Comments	28
Date	June 4, 2018 3:51 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/8oecif/low_energy_male/
Archive Link	https://theredarchive.com/r/askTRP/low-energy-male.99121 https://theredarchive.com/post/99121

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