Is this even possible? I always feel like I lose my frame when im anxiois/afraid because it is noticeable. When this happens I lose confidence in myself for quite some time. It just makes me feel like im doomed being a pussy forever. I know that it is all practice and exposure but what to do if that just reinforces your negative experiences. Is there different approach?

I've heard some people say they get anxiety and are afraid quite often but you can't really notice it. Are people just wired differently and some people display their mental state more physically?