Meal prep for work

youcancallmedada · 2019-08-08T14:41:47+00:00

Don’t bully me but I take protein shakes

CainPrice · 2019-08-08T14:32:34+00:00

Yes, though I often work through lunch and don't eat it. Going out to eat every day for lunch is less healthy and more expensive.

Falling1337 · 2019-08-08T15:09:42+00:00

Sunday is international meal prep day. Get'r done. I bring my lunch to work everyday and people question how I do it so consistantly.

The obvious: it saves money, I care about my body and I don't want to be like the 80% of obese people buying shit food everyday. Ez.

Pwnishment87 · 2019-08-08T15:11:33+00:00

I normally cook extra at dinner and take leftover the next day. I'm not a fan of batch cooking or meal prep. I get bored eating similar things all the time.

vullnet123 · 2019-08-09T02:13:46+00:00

Yea. I’ve ate the same thing at work since I started in March. Chicken and broccoli, and Greek yogurt . People like giving me shit but I’m not spending $10+ a day eating out .

McVaghunter · 2019-08-08T15:31:30+00:00

Once a week a buy enough chicken breast for a week, clean it, remove the fat, grind it, plastic wrap it by portions for each day and freeze that shit.

Before going to work I get one portion out of the freezer and put it in the refrigerator to thaw, when I'm back I cook it and replace it with another portion from the freezer to thaw during the day.

I eat a small part of what I cooked at night with vegetables and fruits, and take the rest with me to work and eat it during the day along with the pre-workout meal and post-workout shake since I lift after work.

Title	Meal prep for work
Author	Aymane221
Upvotes	2
Comments	15
Date	August 8, 2019 2:31 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/cnmkux/meal_prep_for_work/
Archive Link	https://theredarchive.com/r/askTRP/meal-prep-for-work.248445 https://theredarchive.com/post/248445

Comments