Meditation

eye8yourbaby · 2018-12-04T20:28:17+00:00

You start with HeadSpace app then take it longer by yourself.... what I did

Ricklogical · 2018-12-04T23:53:39+00:00

There are plenty of guided meditations free on youtube.

I like Zen meditation but there are chants [mantra] and tons of different breathing counts and patterns [try breath of fire] and I suggest you try to learn them all. Alternate nostril breathing can be great, there are also tons of little things no one thinks about like eye stretches.

https://youtu.be/LBhUtmWI1yg Here's my example of that.

MadDannyBear · 2018-12-05T03:02:27+00:00

If you like concepts broken down to their most basic levels, you should read the science of enlightenment by shinzen young. It's a very good jumping off point if you wanna start meditating, he explains meditation like he's teaching a college class on it. It's so detailed for a practice that is notoriously vague.

Title	Meditation
Author	Alexander290
Upvotes	3
Comments	3
Date	December 4, 2018 7:41 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/a341x7/meditation/
Archive Link	https://theredarchive.com/r/askTRP/meditation.69776 https://theredarchive.com/post/69776

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