Mindfull much?

INNASKILLZ2K18 · 2019-04-07T03:13:32+00:00

A few years. It helps hugely. It allows thought control, letting go, connection to something bigger, awareness, emotional intelligence and maturity.

Why do you want your mind just running on auto-pilot? Learn to seperate you from your thoughts.

In some schools it is called 'subject/object fusion'. You are the subject, thoughts are an object. Many people are fused with their thoughts.

You want separation. Thoughts are ego based. Ego is fear. Many thought patterns are based in fear.

throwawayycheyeah · 2019-04-07T07:53:04+00:00

Off and on a few months, Consistantly a week. It's been helping me get chilled out before bed. I used guided meditation like headspace.

Gonna keep doing it and see how I feel in a few months. It's a start.

Title	Mindfull much?
Author	Maxim_6996
Upvotes	1
Comments	2
Date	April 7, 2019 12:47 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/baazww/mindfull_much/
Archive Link	https://theredarchive.com/r/askTRP/mindfull-much.224581 https://theredarchive.com/post/224581

Comments