My back progress since I started lifting

athrowaway-9001 · 2019-10-09T08:30:32+00:00

I don't think you're lifting heavy enough if your back hasn't developed too much after 5 months, but progress is relative to yourself.

What do your compounds look like, if at all, right now? There are so many back muscles that you can hit. I recommend incorporating face pulls, bent over barbell rows, and of course deadlifts if you haven't had that already. There are so many back muscles that can add that much more definition.

Nutrition wise you want to make sure you are eating enough protein to actually help with your gains. Carbs for the energy to get through all of your workouts, unless you are going on a cut right now.

Overall, good job so far but there is still so much more to learn and much more gains to attain. Good luck brother. Keep up the good work otherwise.

Elprez91 · 2019-10-09T11:19:33+00:00

Cut out sugar completely keep training them handles shall fall off brother

PandaLitter · 2019-10-09T07:57:37+00:00

Are you not squatting? Why do your legs and butt not change shape at all

Ohboohoolittlegirl · 2019-10-09T12:10:20+00:00

Really depends bro. I have gained 20kg over the last 2 years, but still if you'd see me you wouldn't guess this is the case. Just get your base going and keep working out.. The fat will go, but your back and belly fat will dissipate the last, so keep your cardio up and your diet in check.

Title	My back progress since I started lifting
Author	trovlet
Upvotes	0
Comments	16
Date	October 9, 2019 7:29 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/dfdnuy/my_back_progress_since_i_started_lifting/
Archive Link	https://theredarchive.com/r/askTRP/my-back-progress-since-i-started-lifting.289461 https://theredarchive.com/post/289461

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