Need a redpill workout? Recomposition

_Legendairy_ · 2019-08-26T21:51:50+00:00

A muscular physique is a masculine physique.

Your lifts aren’t really that heavy in reality. Keep pushing and you’ll eventually start looking stronger and stronger.

boy_named_su · 2019-08-27T00:41:35+00:00

LeanGains:

Eat -10% TDEE on lift day. Eat -30% TDEE on rest day. Lift 3x a week

Eat 0.6g protein / pound body weight

Only eat in an 8 hour window. You can have coffee and BCAAs before workout

Once you hit <= 15% body fat:

+20% TDEE on lift days. -20% TDEE on rest days. Eat 1.1g protein / pound body weight. Same eating window

MightisRight19 · 2019-08-26T22:05:46+00:00

Simple: Step 1- pick a workout strategy. E.G 5x5 Step 2-Write down all your current stats (weight, height, lifts, body comp, fat, muscle, daily energy expenditure etc) Step 3-pick clean foods to have in your new programme. Stick to these, keep it simple. E.G chicken, lean mince, fish, green veg, etc.. Step 4-Track and count your calories Step 5-Track your energy expenditure Step 6-Continuously update and check your stats Optional step- get supplements (whey, creative, fish oils, ZMA etc) Alternatively you could read the SIDEBAR or just google it. Good luck 👍

[deleted] · 2019-08-26T22:49:01+00:00

FYI no such thing as a redpill workout But yeah follow the other comments and consult a PT if need be

AdoptMeNotCrypto · 2019-08-27T00:28:58+00:00

Wouldn't waste my time w/ a recomp. It'll be more effective to focus on cutting & bulking cycles.

Title	Need a redpill workout? Recomposition
Author	Clifford_Blake
Upvotes	1
Comments	7
Date	August 26, 2019 9:45 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/cvunlr/need_a_redpill_workout_recomposition/
Archive Link	https://theredarchive.com/r/askTRP/need-a-redpill-workout-recomposition.250670 https://theredarchive.com/post/250670

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