I'm in my early 20s, used to be obese at 137kg. 187cm tall. Lost 40kg by cutting out shit foods and drinks, calorie counting and exercising.

Back in 2016 I had an accident which caused my right testicle to stop working. I had low testosterone since, barely had any energy, motivation, discipline and my weight loss plateaued even at 1300 kcal.

I found out about it and started trt in late 2018.

I am currently doing 15km of cardio every day and my diet looks like this: 4 eggs for breakfast with a slice of bacon, 300-400g chicken with broccoli for dinner, a few cashews once or twice a week. Drink only water.

I don't have bloods yet but I feel like the trt is working. I have my next shot in a month. I will get my results then.

I eat roughly 1000 kcal daily.

Should I continue with cardio and deficit, should I start lifting even though my hormones might still be fucked, if I start lifting do I need to change my diet?