Title says it all. I have become addicted to nicotine, weed, and porn. Each of these are affecting my life negatively in some way and I would like to either quit or bring myself down to a healthy rate of indulgence.

Some background:

I had my first cigarette about four years ago, and have been an everyday user for almost a year now. I smoke an e-cigarette that I get approximately a pack of cigarettes worth of nicotine from daily. Gave mine away, but these things are all over the place in college. I also have nicotine gum as a last resort.

Weed just makes me feel stupid when using it in the long term and makes it harder to game girls. But when I come home from class or going out the only thing I want to do is light up so I can finally unwind. I smoke everyday, but I’ve been able to keep my consumption down by only taking one-hitters.

Porn is the one I’m most concerned about. I’ve let this addiction grow completely unchecked since I was 13 years old (I’m 21 now). Since then I’ve barely gone more than a day without looking at porn. My usual goal is to abstain for two days and I rarely make it that far. I’ve also only had sex one time in my life and have had ED 6 times, so this is a problem I would like to clear up as soon as possible.

If anyone has any advice or has been through something similar, I would really appreciate some help with any of these.