My main source of sexual release used to be pornography and masturbation but I am on an 11-month NoFap streak and I don't intend to go back. Am also a virgin(18 y/o) and expect to be for some time until the virus situation gets better. For physical activity, I lift 3 times a week. I can handle urges during the day fine but when it comes to lying down to sleep for the night my libido proves itself to be way too distracting and I end up sleeping late at 5 AM every day. Is there anything I could do to alleviate this "pain"? I feel like a dog who hasn't been nurtured and now humps everything. Kinda weird situation