Need recommendation on exercising

TrpKid2 · 2020-10-29T14:07:30+00:00

What injuries? If you get injuries from simple exercises might want to get into fish oil and glutamine. Your cartilage and bone system might be malnourished or just weak by genes.

What can be done at home? Everything the fitness apps tell you to do. You just need to take your time with getting used to exercises. And get your ego out of it, don't do more than your body can.

I recommend focusing extra on stretching before and after exercise if you are prone to injuries

throw-away-1709 · 2020-10-29T12:33:28+00:00

Home Gym?

Unlikely_Composer · 2020-10-29T12:44:51+00:00

Fill bottles with water for weight and put them in a backpack for weighted push-ups and pull-ups.

vandaalen · 2020-10-29T12:53:03+00:00

kettlebells

BNEDub · 2020-10-29T13:53:26+00:00

Gotch Bible.

tight_fucking_pussy · 2020-10-29T14:52:31+00:00

I am currently running a lot and also some calisthenics.

theOjays · 2020-10-29T16:56:15+00:00

Recon Short Card

Ash_thearcher · 2020-11-02T10:29:09+00:00

Do push-ups, bridges, body weight squats, lunges, calf raises, sit ups/crunches, go on walks or go on runs.

Buy two cheap plastic buckets, fill them with sand or water and do farmers walk (outside). Do curls, shrugs, and shoulder raises with said buckets.

Buy a pull-up bar, and install it in your door frame. If you can’t do pull-ups yet, use a chair to stand on so that you can control how much of your body weight you are using. Or find a pull up thing at a park or something.

If you can afford it buy a kettlebell or two. Buy some TRX bands. If you can really afford it, start putting together your home gym.

Remember, during times like these it’s more about just putting another brick in the wall. Getting a little more in shape, or at the very least making sure your body isn’t deteriorating, rather than getting a new deadlift PR. A day in which you did a few hundred push ups, went on a walk, did some body weight squats, some lunges, and some pull ups is a win.

kashnikov · 2020-10-29T13:08:59+00:00

www.x3bar.com

Title	Need recommendation on exercising
Author	thepantheist
Upvotes	0
Comments	23
Date	October 29, 2020 12:31 PM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/jk94wb/need_recommendation_on_exercising/
Archive Link	https://theredarchive.com/r/askTRP/need-recommendation-on-exercising.325522 https://theredarchive.com/post/325522

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