Turned 17 recently,just found trp a few months back,thankfully.

*I am skinny asf,short - 5'6", ~100 lbs. Joined gym 2 mths ago, feelsgoodman (already). Started healthy eating habits. 1. Gym exercises/routine to help maximise my gainz?

2* Also,any diet suggestions are apprecieted.

On the flip sides, I was always in between social butterfly and introverted nerd. Hooked up with few grills and fucked myself and my straight A grade up by catching oneitis in GCSEs.

3* What sexual strategy would you employ if you were in my place? ( Currently in monk mode ,plan to stay here for a good while.)

Sex is not really my priority anytime soon.

4* Which books/courses would you recommend for your young broseph?

5.I really wanna earn my shit and gain liberation in true sense. Where do I start?

All answers are truly appreciated. Thank you niggers,crackheads and chinks.