I've been re reading "How to Become an Alpha Male" - If you have any problems with the philosophies implied please feel free to share, but as a rule of thumb I only take what currently serves me. However reading through this there are a couple habits I wish to break, so I will list them here, and reply or edit with any requested information.

I am having issues with the following:

Maintaining and Balancing Eye Contact ( I generally divert eye contact when someone is speaking to me which I am told is actually what I want to do in a lot of situations, but I also divert eye contact while I am speaking to someone, as when my eyes are locked I find my thoughts not to be as congruent."

Touching my face when I speak/think (This more so happens when I am thinking, but I do that a lot when I am around other people. I find myself commonly holding onto my lip, or playing with my chin, beard hair.)

Being afraid to touch a woman, and thus being nontouching. ( Don't really understand when this is appropriate or not from either genders perspective.)

Constantly tapping my feet, or my fingers, aka drummers foot. ( Plenty of woman have commented on this, and usually imply that it means I have an uncertain or unsteady mindset, although I would kind of disagree. )