Current:

  • 23 years old
  • Virgin
  • 6'4 have been lifting for the past 6 months, struggling with form because of bad posture, or lack of physical awareness?
  • Depressed and anxious

Plan:

  • Yoga + Meditation + Jeremy Etheir x2 posture videos a day in the morning and night.
  • Workout 4 times a week with barbell training
  • 3500 Calories
  • Read Willpower and Instinct
  • Go on some dates

I want to see how much progress I can get in 2, 4, 6 months. Anything else you recommend?