Pre Workout meals, tips please

RedDeathClock · 2018-09-20T13:57:50+00:00

Whey protein shake (water/milk) from myprotein.com

Metalgear222 · 2018-09-20T13:58:44+00:00

Oats and banana

BusterVadge · 2018-09-20T15:12:04+00:00

I do a protein shake and creatine 1 hour before workout.

RossDDMarshalls · 2018-09-20T16:44:56+00:00

Food timing is less important than your overall diet. Figure out what your diet for the day is and just have what ever is convenient.

An example from me is just not eating before a workout. I'll pop a caffeine pill and have at it. Post workout is a protein shake and then I eat the rest of my food whenever I have time.

MOmar450 · 2018-09-20T12:26:05+00:00

you can take some potassium and omega 3 like bananas or some boosters

dani098 · 2018-09-20T12:41:37+00:00

I ve always done well with a protein shake and an apple 1 hr before worksout. Maybe some bcaa. I also eat regularly through out the day. I see a notable difference in my work out if I eat anything but an apple. I’ve been do by this for 7+ years

CaptDeadlift · 2018-09-21T01:36:15+00:00

A monster ultra with 0 sugar and oats + water + banana slices + cinnamon and protein powder all of this microwaved for 1 minute.

neezebeeze · 2018-09-20T13:40:01+00:00

To get the best workout possible, I make sure to wait 2-3 hours after I eat. My meals do tend to be around 1,000 calories which I'd imagine extend the time. I take preworkout 20 min before I hit the rack as well as B Complex.

Title	Pre Workout meals, tips please
Author	Rosace_89
Upvotes	0
Comments	8
Date	September 20, 2018 12:11 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9herap/pre_workout_meals_tips_please/
Archive Link	https://theredarchive.com/r/askTRP/pre-workout-meals-tips-please.133471 https://theredarchive.com/post/133471

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