putting on mass

mT0R · 2018-01-20T20:47:23+00:00

lol cant tell if srs

mindbreeder · 2018-01-20T23:07:21+00:00

Since you covered the basics (calories, protein, lifting heavy, etc) You could try to inhibit your aromatase enzymes.

NOTE: I am not a health care professional and have no clue how much evidence based science backs this up

Basically you make X amount of testosterone naturally and your aromatase enzymes convert a certain % into estrogen so if you are naturally producing 1ml of test a day your aromatase enzymes might be converting 50% into estrogen leaving you with only 0.5ml of test (using random number for example).

However if you inhibit this process you might still only produce 1ml of test but your aromatase enzyme will only convert 20% of it into estrogen leaving you with 60% more test in your system.

You can look up natural aromatase inhibitors but from what i read cruciferous vegetables and curcumin are major ones.

...or ya know just run a cycle

mountainbiker178 · 2018-01-21T13:17:19+00:00

There's an upper limit to the amount of protein your liver can tolerate based on your body weight. Make sure 360g isn't too much.

Edit. What program are you doing? High intensity low rep is great for building strength, but are you including enough volume to spur hypertrophy?

jtmazari · 2018-01-20T19:55:39+00:00

It takes time.. your body can only produce a certain amount of muscle per year. If your training is right and you’re in a caloric surplus then you will grow.

bigjoewanghoe99 · 2018-01-21T16:46:57+00:00

Thanks all; apologies for any insults; I'm quitting porn and its making me more mood swings than a pregnant high school girl

Title	putting on mass
Author	bigjoewanghoe99
Upvotes	0
Comments	9
Date	January 20, 2018 7:37 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/7rsjb5/putting_on_mass/
Archive Link	https://theredarchive.com/r/askTRP/putting-on-mass.122411 https://theredarchive.com/post/122411

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