Recently broke only plate, don't feel like chasing down women currently, I just want to get my life together. How can I deal with pent up sexual frustration? Anyway to use it to benefit me?

I have not been progressing in life recently. I want to get my shit together. My plate recently broke which was quite frustrating for me as it was my only plate and we had great consistent sex and I was quite satisfied overall. I think I need to focus all of my energy on getting my life together as I am not in a great place. I really don't have the energy to manage anything beyond platonic. How can I deal with my sexual frustration? I have heard people redirecting their sexual energy into something productive and I struggle to do this. My sexual frustration tends to just distract me.