Hey I'm 16, been reading and implementing trp for about 4 months. I live in a asian type household where everyone has to "help" one another. Basically taught tobbe a nice guy and not care about myself. Over time i start feeling more confident, stop eating high sugar foods, stop masturbating, and stop doing shit for other people. My mom and dad start getting mad that i don't care about my brat family. Say that i dont ask for things nice enough, dont put up with anyone's shit. Yesterday i came down late for dinner because i was in the middle of my homework. I see that no food isthere for me, so i make myself a sandwhich and say whatever. My dad usually tells my mom to do this so that we feel more dependent and has more control over my siblings (which is a whole other topic). And then today my mom fucking blows up on me and says she wants the old me. And that i'm a dick and asshole. When i made the sandwhich i was sahing "fuck you ibdont need you." Within the next hour i start eating ice cream drinking soda, masturbate. Now i honestly feel like a bitch. And this kind of thing has happened about 3 times where i have to restart the process of the pill.

What should i do in this situation? Should i just be fuck you this is who i am? Or be nice to them and be a little nice boy?