Hey young trp fan here (m 15) wondering if I could get your advice on maintating a solid schedule and building discipline. I have the motivation to improve but I feel like it is quickly lost after even minor setbacks. I get hyped up after reading a few posts, and think "today im gonna change my life." After a few days I lose that willpower and I go back to being lazy and unfocused. I lack the discipline to will my self to do things. I know just people do say to write your goals down or keep track of your habits but I have tried that and it hasnt helped but not enough. I have been reading books like 13 things mentally strong people do and mastery but I still can't get it through my head that I need to stick with a program/regiment and work on self improvement.

I have been moving my life in a positive direction ever since I joined this group a few months ago. My mindset on relationships have changed. I have become more confident and assertive. These are just minor changes and I want to achieve more. Thank you all for lifting each other up and providing solid advice to betas/nice guys like me.

Tldr: How can I maintain my focus and willpower to achieve my goals