I know this isn't a medical sub but i was wondering if anyone had a similar experience as me.

I dont get tired until 3am and I wakeup at 9:30-10.

I excersise everyday and I eat a healthy diet, Im not under any stress. I just have alot of energy. I drink espresso before a workout (11) but i dont think that has any effects. (maybe its the computer but idk, my daily useage hasnt changed much), maybe its cause im eating more carbs than usual? (but my workouts are intense asf so idk)

Im not depressed or anxious, I cant seem to shut my mind off I just wanna go out, party and have fun, laugh, etc and enjoy myself. Not sure how to calm down and stop being so hyper. Does meditation actually help with this?