I'll try to avoid a wall of text!

So I just adopted some TRP ideals last week and Thanks is definitely in order! LTR of 5 years. More frequent sex, more respect, she's realizing how important I am to her and I couldn't have done it without some of these tips!

Anyway. I'm still very new to trp and I had a few questions:

So in the past, when my gf refused sex because she was "busy" or tired. I'd react in a pretty beta way ("Oh, so you have time to watch tv instead?") type stuff. Now I just act like I don't care. I go to do something else, but in a way where she knows it's not because I'm upset, it's because I'm bored and want to do something else. Usually as I get up to do something else after getting rejected, I go to leave and she'll literally point her ass at me to keep me from going.

Now I've heard some conflicting TRP advice. Some would say if she rejects you, you leave to do something else, and she caves, she's trying to use pussy to establish her frame.

Other TRPers say that if you're not getting enough sex and you use TRP to reestablish frame, and she begins putting out more, you HAVE to have sex with her or you'll lose your new Alpha status.

Which of these is more true in the case of an LTR?

Aside from this. I've only been utilizing trp for about a week and I have these goals:

  • Improve Sex Frequency
  • Get LTR to do more around the house
  • Get LTR to step out of her comfort zone sexually
  • Get LTR to lose 20 lbs.
  • Improve my game in general (I need help flirting with girls other than my LTR to establish dread later. I'm a bit shy, but getting better about overcoming it with age)
  • Establish at least 1 plate (I don't plan on cheating, but I would like a girl to balance out her Male friend that I've never liked her having.)

I know these are all lofty goals, but if even two or three of them come true, I would be so much happier in my relationship. And I've learned the hard way you can't just bring it up. If there are any tips anyone has to realizing any of these goals, I'd appreciate it! I haven't ready any literature other than posts summing up certain books (I do plan on reading a TRP related book very soon)