I've been seeing a therapist for a little while now just 'cuz I wanted to figure out how to motivate myself better.

He's saying that negative thoughts/emotions really put a damper on things I want to do so I don't do them, including "jumping to conclusions" a lot, saying I do this too much with people in general too.

Everything I've been reading makes so much sense to me based on my past, but I believe I'm jumping to conclusions ("mind reading") a ton when I just assume women are this useless and just want to use men.

tl;dr: I'm assuming all these bad things about women, therapist says I assume too many bad things and it's stifling my motivation