22y 6'2" 195lbs bf ~22%

Been going to gym for 4 months now after a 6 month break (before that a complete begginer went for 3 months)

Bench 3x145lbs( started doing bench 2 months ago)

Squat 5x185lbs I could definetly do more weight but I have to improve form (started doing squat 3 weeks ago)

DL 5x 210lbs also need form improvment

I've been consistent with going to gym doing ppl(4,5 Times a week/)but fucking around with my diet.

I decided to recomp and improve strenght going to gym 3 Times a week and eating 3000cal on workout days and 2200cal on non workout.

I cant cut because obviously not enough muscle but bulking also isnt an option because of high bf.

Will this plan work?

Anybody else tryed this or recomp in general and had good results?

Edit: also after 3 compund exercises do some isolation workout( cable fly on bench day, DB lat raises on overhead press, bi and tric ect..)