Hello TRP,

I am stuck in very dangerous mind loop or frame of being whatever works. I feel very exhausted because I work 3 jobs, go to the gym 4 times a day and maintain active social life. Lately this has been getting to me a lot because I am unable to find time when I am just with myself, and when I do I am unable to anything from the exhaustion. I really crave a burger or ice cream or doing something unhealthy like masturbating etc. And when I do that I start judging myself because of it and get angry at myself because I broke my discipline. Then I start all over again where I cut out all pleasurable things in life to maintain a healthy, fit lifestyle while stressing out from all 3 jobs. And this keeps going on. What would you recomend in this situation?