I went through the angry phase about 8 months ago. I was litteraly hating women. Then, the depression phase. This one was really strong and I come out of it with the help of a shrink and medical treatement.
But I'm angry again. I feel like getting outside and beating people up. Litteraly.
I reflected a lot on that topic and here is what I understood:
I am angry because I feel like I have been (and I have) treated with injustice
I am angry at myself, "I'm so sick of myself"
I am angry and I want to be violent because it would be more of a bad boy caracteristic and I think that would make me more attractive in my exe's eyes. Yeah, I know, one-itis. But fortunately, this is not accurate anymore. This was an accurate reason a few months ago but that's not the case anymore. I found it important to explain it anyway.
What do you think? What can I do? I feel like there are a bunch of emotions that needs to get out but I'm a very disciplined and self-controled man in the sense where I don't express my emotions. I don't pay attention to them and I just do the work I need to. But it's eating me alive.
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