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Thoughts on Calisthenics?

childofsithiss
December 24, 2016
2 upvotes
/r/askTRP
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Post Information
Title Thoughts on Calisthenics?
Author

childofsithiss
Upvotes 2
Comments 6
Date December 24, 2016 11:46 PM UTC
(9 years ago)
Subreddit Posted in /r/askTRP
Original Link https://old.reddit.com/r/asktrp/comments/5k5rei/thoughts_on_calisthenics/
Archive Link https://theredarchive.com/r/askTRP/thoughts-on-calisthenics.79654
https://theredarchive.com/post/79654
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Comments

[–]D_Trius1003 points4 points5 points 9 years ago* (5 children) | Copy Link

17
I do it, I see gains, I am happy.

Funny enough, after being 8months in, many have asked if I go gym. Even last week took my shirt off at the doctor's office and the nurse thought I was an athlete.

Once you educate yourself on the fundamentals of muscle gain / weight loss (hypertrophy, macros, calories etc) then it really doesn't matter too much.

[–]Kayaa224 2 points2 points2 points 9 years ago [recovered] | Copy Link

Good resources you could recommend?

[–]childofsithiss[S] 0 points1 point2 points 9 years ago (0 children) | Copy Link

Try the Bodyweight routine subreddit and have a glimpse at the recommended routine if you're knew.

[–]D_Trius1000 points1 point2 points 9 years ago (0 children) | Copy Link

/r/bodyweightfitness is a good start

[–]childofsithiss[S] 0 points1 point2 points 9 years ago (1 child) | Copy Link

That's awesome man just curious what's your routine is and thoughts on bodyweight fitness recommended routine.

[–]D_Trius1000 points1 point2 points 9 years ago (0 children) | Copy Link

The BWF routine seems very solid IMO and many have sworn by it.

I personally do a 6-day Push-Pull-Legs split and it works great for me. Once your routine covers the major muscle groups and has enough volume, the most important thing is consistency.

It's actually quite simple - the fitness industry just wants you think it isn't; how else would they make money ;).

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