I'm a 20 Y/0 who has put self-improvement on the forefront of my life for the past 3-4 months and I am now beginning to feel burned out due to maintaining a healthy lifestyle through working out 4-5 times a week, last year of university, part-time work and of course being active socially. My motivation has been quite low the past week and I have been having trouble pushing myself and feel quite lazy, which is unusual for me. Any tips on regaining motivation and jumping back on the grind?

Thanks in advance.