I recently found this forum and it seems like too much info to digest at once. Can anyone simplify and point me in the right direction?

I'm in a LTR that is going okay. I have been trying to implement TRP into it how I behave and it's been effective. I already am in good shape and workout/diet religiously. I am a business major in school and I'm pursuing that heavily.

There is just so much info it has me questioning everything I do/say, even questioning the way I think about things.