Training split

elbananerozoy · 2020-09-27T14:43:33+00:00

I do Chest-arms / back- shoulders / legs 6 days a week. It depends on your lifting experience and your time management

GayLubeOil · 2020-09-27T15:15:37+00:00

The larger issue is that you think people can recommend exercise without knowing anything about you

michael1962-01 · 2020-09-27T15:01:56+00:00

Depends on frequency and regeneration.

cleemedia1997 · 2020-09-27T16:18:31+00:00

Depends on your goals entirely. For strength, probably 5x5 to start.

Otherwise, PPL is the best training split I’ve ever performed.

DiosJ · 2020-09-27T16:35:14+00:00

Right now i'm doing john meadows creeping death 1. It's legs, chest/shoulders, back, chest/shoulders, arms.

YesIveReadTheSideBar · 2020-09-27T19:01:34+00:00

I do chest shoulders tri’s, back bi’s and legs. Then I do a abs and cardio day and restart with the chest shoulder tri day. For me personally it’s been great for giving my muscles two days of rest with this plan.

As stated before you should get advice based on your build and body type and experience in the gym. I see too many people at the gym thinking they’re doing it right but they aren’t. I wish gym approaching for tips was a thing. I’m no professional so I’m sure other people would give me some pointers as well.

2020-09-28T16:46:00+00:00

Full body 2-3 times a week. It’s lit!

Title	Training split
Author	_Nsh_
Upvotes	0
Comments	15
Date	September 27, 2020 2:24 PM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/j0rxn7/training_split/
Archive Link	https://theredarchive.com/r/askTRP/training-split.276170 https://theredarchive.com/post/276170

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