I'm fairly new here. Found this sub from nofap 2 days ago. After reading around I agree with most of your advice. To give you an idea about me I'm an introverted slightly nerdy 19 year old who prefers intelectual matters over physical. I hate to say I'm girly but the lack of manliness emminating from me is noticable, I still would say I think I'm attractive though. Even with my lack of alpha I still have 2 girls in my life I keep in touch with and even though I'm a virgin I've had a little slice of action (although when it happend it was an "all for her pleasure" moment). I guess I would consider myself beta; I like to have manners, don't cuss, and I'll pay for everything even though I havent dated a girl in 4 years. I know I shouldn't be worried about finding a life partner at this age, it doesnt help that I'm also enrolled in a trade school (job corps to be exact) and rarely visit home. I usually keep to myself, stay on my dorm. I have thought about getting out and going to the recreational center to lift some weights and stuff but I usually just work on lower body. Anyway's I'm making this post because I want advice being the submissive beta guy I am. Should I take everything word for word? I feel wrong doing some of these things. Some of the advice you give just feels wrong to me but that could be just because my head is crammed full of feminist ideologies and such. I want to keep an open mind about all of this, thank you for your time.

EDIT: I also feel the need to add I'm very nervous when it comes to being intimate with a girl. One of the girls I mentioned in the post that I keep in contact with actually helped me out. I had never made out with a girl before until a week ago, yes I'm that far behind.