I am going to the beach this weekend with some friends and probably will have to spend quite a bit of time without a shirt.

I have been lifting for a few months now and have a 33inch waist with 13inch arms - I have the upper 2 abs showing as of now but still have a bit of man boob situation going on - Bench is at 115lbs rn

I am not fat or anything but feel very anxious to be out and about without a shirt on.

Any tips and advice are appreciated !

Height: 5'10 - weight 165lbs