As I get home from work and the gym, I'll eat dinner and get ready for bed, but as the night gets later I find myself drifting to BP behaviors (repeatedly scrolling through social media/reddit, watching netflix/youtube). Sometimes, at the end of the day I can't fall right asleep and I'm stuck with a few hours from 8-11ish before I can go to sleep. What would ya'll do instead of wasting this time with social media and tv?

Currently reading 48 laws of power (tough for me to read for more than an hour) and playing guitar