Here's my list

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Good sleeping pattern

Good breakfast

No porn

1 Nut for every 2 days max

Gym 3x per week minimum

Cold showers

No sugar

2 cups coffee/day max

Save money every month (for me its 500 of my countries currency)

Have a competitive pursuit ( not really a habit but its gunna be expressed in the habit of chess club twice a week for instance)

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And then some ones that I think apply just to me are

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get to work at 8, leave at 5, have a 1 hour break

Read a book a week

No buying food whilst at work

Learn to speed read

Cook on masse once a week.

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What do we reckon boys? what did I miss?

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