What specific workout plan do you guys use?

T-toborn · 2021-02-13T20:14:21+00:00

Push pull legs x2, hitting each body part twice a week

amwfhunter · 2021-02-14T01:40:29+00:00

I have a strength coach that caters a workout to my sporting needs.

Pretty much it focuses on athletic functional movements. So lots of core and lower body based strength and power building. Spinal stability and scapular movement.

Ex

Barbell squats 3 x 10, 8 ,6 increasing weight with each set Superset Floor press 3 x 12, 10 ,6

Banded deadbugs superset with single leg negative split squats

Single leg landmine deadlifts 3 x 10, 8 ,6 Superset Weighted pull ups 3 x 10, 8 6

And then I also get a workout where I can train esthetics like bicep curls and lateral raises etc.

yeeyee739 · 2021-02-13T23:21:16+00:00

Ross enamait: infinite intensity

Low tech way to get into amazing shape. Only $11 on his website, check it out.

Tater__thot · 2021-02-14T00:54:46+00:00

Search arnolds split

KCapoh · 2021-02-14T01:51:43+00:00

Chest/arms Shoulders/back Legs Rest Repeat.

ShadowBannedUser1456 · 2021-02-14T02:02:59+00:00

Defrancos skinny bastard. It's an upper lower split designed around the fact that it takes 24-48 hours to recover from a strength session. It also is broken into a heavy and a volume day so you get the benefit of working the whole rep range.

spendo3 · 2021-02-14T07:52:43+00:00

Ryan Humiston for results. Guy is the best

Title	What specific workout plan do you guys use?
Author	blackkan999
Upvotes	1
Comments	8
Date	February 13, 2021 8:12 PM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/lj86h5/what_specific_workout_plan_do_you_guys_use/
Archive Link	https://theredarchive.com/r/askTRP/what-specific-workout-plan-do-you-guys-use.741278 https://theredarchive.com/post/741278

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