I been asking myself this question everyday for the last month (since I took a dive in TRP) .

ME?

I'm 22 , been in 2 relationships, The last one was about a year ago and she broke up with me . It really broke my Blue Pill heart even tho I never actually loved her , but I got used to her understanding, feeling and having sex with me . I must say Looking back I know what a fool I was , I used to always share my feelings , things that scare and worry me with her , I always cried for the shittiest reasons . she tried breaking up with me multiples times and I would just cry ( fucking sobbing ) begging her not to like the piece of shit I'm. I now realize How much of a turnoff I was.

what Now?!

  1. missing her has become a lot easier to cope with, but I still remember her like every day (especially when I go to places we used to go)

2 . I want to build my frame , I want to be respected and get my SMV up . (especially at work as I can't hold
frame at all and I do whatever my colleagues ask me to do ,I'm basically their bitch)

3 . I need to get new friends in this new city where I work as I never go out and keep being isolated

4 . the good thing is that now I do feel how is it to be a confident guy and be me and I'm aware of those shit
tests , hypergamy I can see those things in real time but It's hard knowing how to deal with them

5 . I need to stop worrying about being better to impress my ex as I feel that I want to be better just to
impress her and make her jealous I need some TRP advice, a newbie here.