First things first I'm not some 135lb Schleprock that needs GOMAD and SS 5x5. Been working out on and off for about 14 years, I'm just tired of doing a brosplit or full body. After moving to NYC, starting my job, and getting over the DOMS, it's time to get on a real program again.

If you're working out 4+ days a week, let me know your program.