Recently redpilled and I'm pretty new to lifting. I know this shit isn't rocket science but I'd really appreciate some guidance on where to begin with weight training.

I'm 20y/o, 5'11" and change, with my weight coming in around 145-150lbs. I plan to put on 40lbs -give or take 10 - over the course of the next two years, if not sooner, healthily. I've always been very lean but my size has been eating at me for a while now.

I feel like MGTOW Monk mode might suit me for the next two years.

Any and all feed back is appreciated, thanks in advance.

P.