Pretty much the title. My shoulders are fucked, played so much dammed hockey and golf as a kid that I now have a partial tear in one and ongoing bursitis in both. I can live with everyday tasks and my range of motion is good, but bench press, push-ups, overhead press, etc. are a no go. Can someone point me in the direction for building up strength around the shoulders, and how I can workout without causing more damage? Doctor says surgery for partial tear isn't worth it, is he right or should I get another opinion? I feel trapped to doing only leg workouts and it's killing me.