Workout plan

boy_named_su · 2018-08-05T22:02:56+00:00

https://www.alexfergus.com/blog/29-proven-and-effective-ways-to-boost-testosterone-naturally
it's easier to lose fat after you build muscle, but if you wanna cut first go ahead
i'd recommend maintenance hypertrophy while you're cutting (8-12 reps, don't try to increase your max lift weights)
make sure you're eating enough protein while cutting (0.8-1 g / lb bodyweight / day)
after your cut, start eating again. do StrongLifts 5x5 to build your strength. once you plateau, MadDog. Once you plateau, back to hypertrophy to puff up your muscles. Then maintenance hypertrophy cut. Repeat

jekporkins77 · 2018-08-05T22:13:06+00:00

Build strength for 6 months first. Do SS or Strong lifts. Your testosterone prolly can be fixed naturally. Sleep at least 8 hours. Consume enough healthy fats. Make sure your micronutrients are taken care of (mainly zinc and vitamin d) [Anabolic Men](anabolicmen.com) also has a lot of great resources

SickBrains · 2018-08-05T20:12:18+00:00

RemindMe!

2000inchbiceps · 2018-08-05T21:24:46+00:00

If you have low t, I'd recommend getting on TRT or asking the advice of an endocrinologist. As far as working out goes, it's all up to you. There's a buffet of resources and training programs out there. Whatever works for you might not work for others and vice versa. Do your research then see what works and what doesn't.

mike21p · 2018-08-05T21:58:38+00:00

I appreciate the advice but I have my decision. My question is if I should work out differently/ more recovery time since im slighlty low t. Yes im low T, and have been offered testosterone.

Kabuki431 · 2018-08-05T22:25:05+00:00

Always bulk first cut later. Workout one muscle group a day for hypertrophy. Aim for 20 to 30 sets of 10 reps.

Oh and eat like a beast. Aim for 3000+ calories with above workout.

Your welcome, come back in 3 months and post results.

mike21p · 2018-08-05T22:41:57+00:00

I appreciate yall trying to help me boost my t naturally I really do. I dont wanna sound overconfident or anything but I doubt theres anything you can tell me that I dont already know. Ive spent over 100 hours (i was obsessive) researching and reading books by the top doctors and testosterone theorists (is that even a word), meeting with specialists and literally decoding my own blood work to decide which doctors actually knew what they were doing. Vit D boosts t if youre deficient so I take vit d. Poor thyroid function lowers t, im fixing that also. I get 9 hours of sleep each night. I drink a lot of water and try to eat clean. I lift 4 times a week. I meditate to relieve stress and I accept it all. Theres only so much you can actually do.

mike21p · 2018-08-05T22:42:24+00:00

My question is whether or not I should work out differently since i have low t

ComplicatedRick · 2018-08-06T01:27:17+00:00

What's your test at and how old are you?

duehvdke · 2018-08-06T04:15:45+00:00

PPL brosplits are for once you reach your goals and need to maintain imo. If I were you, I'd bulk up and then lean down (I'm leaning down currently). r/fitness has plenty of plans for this type of stuff. As for the T, like others have said, get therapy, and get it checked again once you're in good shape (both built and lean), supplementing any deficiencies, and overall healthy. On a side note, don't forget to stretch and do regular cardio, because those are good for you too.

Title	Workout plan
Author	mike21p
Upvotes	2
Comments	18
Date	August 5, 2018 8:01 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/94upaq/workout_plan/
Archive Link	https://theredarchive.com/r/askTRP/workout-plan.129458 https://theredarchive.com/post/129458

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