Since discovering TRP close to a year ago, I've taken steps to get my beta fat ass back in shape. After a year internalization and about 3 months of lifting I've hit a plateau. I want to keep making gains but I need some advice for an effective routine.

Current status: 22y/o college guy, 5'4 who has gone from 157Ibs to 130Ibs since my RP journey. I currently run 40 miles a week and have been following the 5×5 stronglifts guide (this equates to 4 days if lifting a week).

I've done this to get my body ready for some heavy lifting and to build some basic strength. At this point I've got a body fat index of 18.11 (yes I know I'm still a porkster) but my goal is to get to the 10-12% range.

Obviously eating clean is important but I'd like to know what routine would get me to the range I'm working towards.