Workouts

GreeneRed · 2016-05-08T19:14:02+00:00

Pick a workout program that tells you which exercises to do, then simply google the name of the exercise. So if your program says you need to do Barbell Rows, a google search will give you some good videos on nailing the technique.

Stronglifts 5x5, a very popular recommendation around here for inexperienced lifters, has several good videos demonstrating the barbell lifts.

And to echo GayLubeOil, when in doubt, ask the strongest dude in the gym for help. I learned to lift by asking for help from some scary looking powerlifters. If you genuinely want their help, and don't act like a punk know-it-all, they will always help. They understand how important the iron game is in self development.

wtf6696932525488 · 2016-05-09T04:48:22+00:00

Download any of these apps. JEFIT or bodyspace

The__Tren__Train · 2016-05-08T17:03:21+00:00

Go to testosteronenation and read everything by John meadows and Shelby Starnes. Don't listen to anyone here they don't have a clue

GayLubeOil · 2016-05-08T17:51:57+00:00

Politely ask the roidiest dude in the gym to help you.

Title	Workouts
Author	damiencw
Upvotes	5
Comments	15
Date	May 8, 2016 4:36 PM UTC (10 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4if7ul/workouts/
Archive Link	https://theredarchive.com/r/askTRP/workouts.105135 https://theredarchive.com/post/105135

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