From almost giving up on Monday to kissing a beautiful Colombian on Saturday, a lot can change in a week.

On monday, i did a couple of approaches after work but I felt like shit so conversations that should have and would have gone better were not sticking.

Tuesday I decide to take a day off and hit the gym after work, I have a great session and feel energised for work the next day.

Wednesday I meet a lovely Belgian girl after work, (fingers crossed we'll go on a date this week).

Friday after a great day at work, i bumped this beautiful petite Colombian girl. We have a drink. The next day we build a connection and we're kissing. No we didn't have sex but that doesn't matter.

Today, i almost set up a delayed date with a insta famous kim Kardashian/Lela Star lookalike (don't pretend like you don't know who lela star is). I tried to get her to come on an idate but she wanted to hit the shops before they closed. I didn't answer the phone when she called, I tried to call back but she had already got on the train home and that was the opportunity missed.

I'm not writing all of this to brag, but rather to demonstrate how quickly things can change positively with the reframing of the mind and a decent plan in place that will help you take action.