Best type of therapy for inner issues?

Cascadiana88 · 2021-06-30T23:39:51+00:00

Honestly, you should look for a therapist who practices Cognitive Behavioural Therapy (CBT). It's the psychotherapy with the most scientific research and evidence to back up its effectiveness. In some cases its been shown to be just as effective at treating depression and anxiety as antidepressant medication. The other good thing is that CBT isn't going to be some silly Freudian thing where you talk about your feelings about your mother; your therapist is going to examine your negative thought patterns and help give you exercises to break those thought patterns. Unlike a lot of therapists, Cognitive-Behavioural Therapists will often give you "homework" to do outside of your sessions. If you have a fear of romantic rejection, your therapist might give you the homework assignment of asking out ten random women and then you will discuss the results of your assignment and how you feel about that in your next session. If you want to improve your game, CBT is probably one of the best ways to go.

mattinero · 2021-06-29T16:22:51+00:00

The person that I can recommend anyday anytime is Mark. He has helped a lot of men. Just check him at extramanhood.com

argumentativepigeon · 2021-12-08T11:12:37+00:00

IFS. Blows CBT out the water.

Title	Best type of therapy for inner issues?
Author	gopherjuice1
Upvotes	5
Comments	3
Date	June 29, 2021 3:01 AM UTC (5 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/o9zmld/best_type_of_therapy_for_inner_issues/
Archive Link	https://theredarchive.com/r/seduction/best-type-of-therapy-for-inner-issues.1281582 https://theredarchive.com/post/1281582

Comments