So, I am a teenager and I feel awesome daily. I got my confidence nice and high and just been having a blast at school. But when something embarrassing happens in class (ex. teacher makes an embarrassing joke directed at me) I just laugh it off. But in my head it keeps replaying over and over making me feel less confident each time. I cant stop it and ended up getting anxious and start sweating. My mindset of dgaf sort of ends when this happens. How can I stop this