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[–]SuttinLikeDat 11 points12 points13 points 4 years ago (2 children) | Copy Link
I meditate all the time, it definitely helps with keeping a clearer head, and overcoming thought loops of anxiety.
[–]abidi_med_amine 0 points1 point2 points 4 years ago (1 child) | Copy Link
how do you do it plz?
[–]JacobMoogberg69 5 points6 points7 points 4 years ago (2 children) | Copy Link
No, it doesn't. The only thing that works is to do daily CBT exercises, reframe your negative thoughts and have tools to counter them, such as asking for evidence, being the reporter, self coaching, etc. and doing nice things for yourself every day showing yourself that you are worth it.
[–]Cosmic_noise_2991 1 point2 points3 points 4 years ago (1 child) | Copy Link
What are CBT exercises?
[–]DanJDare 2 points3 points4 points 4 years ago (0 children) | Copy Link
Cognitive Behavioral Therapy. In general best done with a therapist but there are plenty of resources online.
[–]noir_16 1 point2 points3 points 4 years ago (0 children) | Copy Link
I don’t do it a lot but yes it helps in the sense that it calms you down so you don’t get nervous and say stupid shit
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[–]SuttinLikeDat 11 points12 points13 points (2 children) | Copy Link
[–]abidi_med_amine 0 points1 point2 points (1 child) | Copy Link
[–]JacobMoogberg69 5 points6 points7 points (2 children) | Copy Link
[–]Cosmic_noise_2991 1 point2 points3 points (1 child) | Copy Link
[–]DanJDare 2 points3 points4 points (0 children) | Copy Link
[–]noir_16 1 point2 points3 points (0 children) | Copy Link