Hey guys I'm 23 and I'm sort of a newbie to seddit even tho I lurked here once in awhile in the past. Recently my friends exposed me to a guy named Cory Skyy. They introduced me to his mindset programming cd with affirmations. It's great but I don't want to do all these different types of affirmations because I think it's too much. Plus I think improving lifestyle and inner game gives a more lasting confidence, which I'm working on. So what I want to ask is do I need to do them? And if so, what method should I use to do simple affirmations? I understand affirmation is an important tool in building confidence but I don't want to be invested.