I'm feeling really AFC right now, like all of the Inner Game I've been building up is slowly unraveling at the seams due to overthinking. I'm sort of easing my way into an LTR right now, is this why? I've tried meditation and it briefly helped, but then I went back to class and started a few conversations with a few targets and I could FEEL the verbal diarrhea coming out. I wasn't building rapport at all. Any advice?